Pops, Junior, Orange, Cherry, Grape, Oak Farms, 24 ea
✓
Pop56 g

Calories in 1 pop (56 g)
40 calories, 5.4 from fat
 
Carbs
10 g
 
Proteins
1.7 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pops, Junior, Orange, Cherry, Grape, Oak Farms, 24 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (107.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (plays a role in preventing strokes and cataracts), Copper (essential for normal growth and health) and Magnesium (essential for proper hydration).
  • Pops, Junior, Orange, Cherry, Grape, Oak Farms, 24 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(107.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
6%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
0%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pops, Junior, Orange, Cherry, Grape, Oak Farms, 24 ea

Serving Size: pop (56g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.6%
Saturated Fat 0.3 g 1.7%
Cholesterol 2.8 mg 0.6%
Sodium 5.6 mg 0.2%
Total Carbohydrate 10 g 3%
Dietary Fiber 1.4 g 6.1%
Sugars (Added) 7.8 g 26.1%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 1707.4 IU 34.1%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 60 mg 100%
Vitamin D 17.9 mcg 4.5%
Vitamin E 2.5 mg 8.4%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 46.7 mg 4.7%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.8 mg 2.2%
Phosphorus (P) 44.8 mg 4.5%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1.7 mg 11.2%