Quick Milk Shake!, Creamy Vanilla, Breyers, 10 oz
✓
Shake283 g

Calories in 1 shake (283 g)
319.5 calories, 153 from fat
 
Carbs
36.9 g
 
Proteins
6 g
 
Fat
17 g
 
Sat. Fat
10.6 g

KEY FACTS

(learn about health benefits or risks)
  • Quick Milk Shake!, Creamy Vanilla, Breyers, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (helps you to get bigger and stronger muscles).
  • Quick Milk Shake!, Creamy Vanilla, Breyers, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
11%
Fiber
26%
Fat
53%
Saturated Fat
16%
Cholesterol
4%
Sodium
123%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quick Milk Shake!, Creamy Vanilla, Breyers, 10 oz

Serving Size: shake (283g)

* Amount Per Serving
Calories 319.5 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 10.6 g 52.9%
Cholesterol 44.9 mg 16%
Sodium 94.8 mg 4%
Total Carbohydrate 36.9 g 12%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 36.8 g 122.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 499.5 IU 10%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 235.8 mg 23.6%
Copper (Cu) 0.6 mg 28.7%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 113.2 mg 28.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 959.4 mg 27.4%
Phosphorus (P) 365.1 mg 36.5%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 1.4 mg 9.2%