Runza, Chocolate Ice Cream Dish, Pret Pots & Desserts
✓
Medium140 g
✓
Large224 g

Calories in 1 medium (140 g)
230 calories, 63 from fat
 
Carbs
33 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Runza, Chocolate Ice Cream Dish, Pret Pots & Desserts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal).
  • Runza, Chocolate Ice Cream Dish, Pret Pots & Desserts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
6%
Fiber
11%
Fat
25%
Saturated Fat
8%
Cholesterol
5%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Runza, Chocolate Ice Cream Dish, Pret Pots & Desserts

Serving Size: medium (140g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8.3%
Sodium 110 mg 4.6%
Total Carbohydrate 33 g 11%
Dietary Fiber 2.1 g 6.3%
Sugars (Added) 22.4 g 74.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 627.2 IU 12.5%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 438.6 mg 11.8%
Phosphorus (P) 60.2 mg 6%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.3 mg 2.1%