Slow Melt Pops, Swirl Winds, Assorted Flavors, Popsicle, 20 ea
✓
Piece50 g

Calories in 1 piece (50 g)
40 calories, 12.6 from fat
 
Carbs
10 g
 
Proteins
1.7 g
 
Fat
1.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Slow Melt Pops, Swirl Winds, Assorted Flavors, Popsicle, 20 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
  • Slow Melt Pops, Swirl Winds, Assorted Flavors, Popsicle, 20 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
3%
Fiber
2%
Fat
4%
Saturated Fat
5%
Cholesterol
1%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slow Melt Pops, Swirl Winds, Assorted Flavors, Popsicle, 20 ea

Serving Size: piece (50g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 1.9%
Saturated Fat 0.8 g 4.2%
Cholesterol 14.6 mg 4.9%
Sodium 4.4 mg 0.9%
Total Carbohydrate 10 g 3%
Dietary Fiber 1.2 g 2.9%
Sugars (Added) 7 g 23.3%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 41.7 mg 4.2%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 2%
Phosphorus (P) 64.5 mg 6.5%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.6%