Smoothie, Strawberry Banana, F'Real!, 10 oz
✓
Fl Oz283 g

Calories in 1 fl oz (283 g)
269.5 calories, 12.6 from fat
 
Carbs
64.9 g
 
Proteins
3 g
 
Fat
1.4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Strawberry Banana, F'Real!, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
  • Smoothie, Strawberry Banana, F'Real!, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(28.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
22%
Carbs
12%
Fiber
3%
Fat
13%
Saturated Fat
8%
Cholesterol
2%
Sodium
198%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Strawberry Banana, F'Real!, 10 oz

Serving Size: fl oz (283g)

* Amount Per Serving
Calories 269.5 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 25 mg 7.5%
Sodium 49.9 mg 2%
Total Carbohydrate 64.9 g 22%
Dietary Fiber 3 g 12%
Sugars (Added) 59.4 g 198.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 997.6 IU 20%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 77.9 mg 129.8%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 235.8 mg 23.6%
Copper (Cu) 0.6 mg 28.7%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 113.2 mg 28.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.2 mg 9.9%
Phosphorus (P) 365.1 mg 36.5%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 3 mg 20%