Zone Perfect, Fruit and Greens Fruit Smoothie, with Ice Cream Base
✓
Scoops30 g

Calories in 1 scoops (30 g)
108.6 calories, 9 from fat
 
Carbs
15.8 g
 
Proteins
9.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zone Perfect, Fruit and Greens Fruit Smoothie, with Ice Cream Base has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (126.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Vitamin D (helps build strong bones) and Potassium (helps improve the health of your bones).
  • Zone Perfect, Fruit and Greens Fruit Smoothie, with Ice Cream Base contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (66% of DV/100g) and fiber (66% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(126.1 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)
Zone Perfect, Fruit and Greens Fruit Smoothie, with Ice Cream Base Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zone Perfect, Fruit and Greens Fruit Smoothie, with Ice Cream Base

Serving Size: scoops (30g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 227 mg 9.5%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 9 g 30%
Protein 9.9 g 19.7%
 
Vitamins
Vitamin A 740.1 IU 14.8%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 189.5 mg 315.8%
Vitamin D 24 mcg 6%
Vitamin E 74 mg 246.7%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 345.4 mg 34.5%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.8 mg 4.8%
Phosphorus (P) 12.9 mg 1.3%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.1 mg 0.5%