Banana, chocolate-covered with nuts
✓
Banana (whole)145 g
✓
Banana (half)72 g

Calories in 1 banana (half) (72 g)
164.9 calories, 83.7 from fat
 
Carbs
21.1 g
 
Proteins
3.4 g
 
Fat
9.3 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Banana, chocolate-covered with nuts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Banana, chocolate-covered with nuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
11%
Fiber
14%
Fat
18%
Saturated Fat
0%
Cholesterol
0%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana, chocolate-covered with nuts

Serving Size: banana (half) (72g)

* Amount Per Serving
Calories 164.9 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 3.6 g 17.9%
Cholesterol 0 mg 0%
Sodium 2.9 mg 0.1%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 13.7 g 45.6%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.4 mg 7.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 10.8 mg 1.4%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 278.6 mg 8%
Phosphorus (P) 64.1 mg 6.4%
Selenium (Se) 1.2 mcg 1.6%
Zinc (Zn) 0.6 mg 3.7%