How many calories in Ben and Jerry's?

368.5 calories per cup (148 g.) Ben and Jerry's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Ben and Jerry's?

33 g. of carbs (11%DV) per cup (148 g.)

How much protein in Ben and Jerry's?

5.2 g. of protein (10.4%DV) per cup (148 g.)

How much fiber in Ben and Jerry's?

0 g. of fiber (0%DV) per cup (148 g.)

How much saturated fat in Ben and Jerry's?

g. of saturated fat (%DV) per cup (148 g.)

How much fat in Ben and Jerry's?

24 g. fat (36.9%DV) per cup (148 g.)

How much sodium in Ben and Jerry's?

90.3 g. sodium (3.8%DV) per cup (148 g.)

Ben and Jerry's Nutrition Information

Ben and Jerry's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Ben and Jerry's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Ben and Jerry's?

31.1 grams of sugar (103.6%DV) per cup (148 g.)

How much sugar in Ben and Jerry's?

31.1 grams of sugar (103.6%DV) per cup (148 g.)

Ben and Jerry's

Dixie Cup (3.5 Fl Oz)

Viennetta Loaf (20.3 Fl Oz)

Calories in 1 cup (148 g)

368.5 calories, 216 from fat

Carbs

33 g

Proteins

5.2 g

Fat

24 g

Sat. Fat

15.3 g

KEY FACTS

(learn about health benefits or risks)

Ben and Jerry's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Ben and Jerry's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of relatively high in saturated fat (52% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

Medium
Density

(5 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

11% Carbs

0% Fiber

37% Fat

76%

Saturated Fat

45% Cholesterol

4% Sodium

104%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

123 min

49 min

92 min

147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		368.5 cal
Calories from Fat		216 cal
			% Daily Value
Total Fat		24 g	36.9%
	Saturated Fat	15.3 g	76.4%
Cholesterol		136.2 mg	45.4%
Sodium		90.3 mg	3.8%
Total Carbohydrate		33 g	11%
	Dietary Fiber	0 g	0%
	Sugars (Added)	31.1 g	103.6%
Protein		5.2 g	10.4%

Vitamins
	Vitamin A	897.9 IU	18%
	Vitamin B6	0.1 mg	3.3%
	Vitamin B12	0.6 mcg	9.6%
	Vitamin C	0 mg	0%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	1.9 mcg	2.4%

Minerals
	Calcium (Ca)	173.2 mg	17.8%
	Copper (Cu)	0 mg	0.6%
	Iron (Fe)	0.5 mg	2.8%
	Magnesium (Mg)	16.3 mg	4.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	232.4 mg	6.6%
	Phosphorus (P)	155.4 mg	15.5%
	Selenium (Se)	5.2 mcg	7.4%
	Zinc (Zn)	0.7 mg	4.6%

Ben and Jerry's

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts