Carnation Smooth 'N Lite
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g
✓
Cubic Inch9 g

Calories in 1 cup (148 g)
266.4 calories, 63.9 from fat
 
Carbs
43.6 g
 
Proteins
7.1 g
 
Fat
7.1 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Smooth 'N Lite has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Carnation Smooth 'N Lite contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(7.5 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
2%
Fiber
11%
Fat
22%
Saturated Fat
13%
Cholesterol
5%
Sodium
109%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
89 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)
Carnation Smooth 'N Lite Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Smooth 'N Lite

Serving Size: cup (148g)

* Amount Per Serving
Calories 266.4 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 4.3 g 21.7%
Cholesterol 40 mg 13.3%
Sodium 109.5 mg 4.6%
Total Carbohydrate 43.6 g 14.5%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 32.6 g 108.5%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 631.5 IU 12.6%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 238.3 mg 23.7%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 20.7 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 307.8 mg 8.8%
Phosphorus (P) 152.4 mg 15.2%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 1.1 mg 7.2%