Carob powder or flour
✓
Cup103 g

Calories in 1 cup (103 g)
228.7 calories, 6.3 from fat
 
Carbs
91.5 g
 
Proteins
4.8 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Carob powder or flour has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Calcium (helps prevent cancer), Copper (stimulates the brain), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system) and Magnesium (essential for proper hydration).
  • Carob powder or flour contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (159% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(28.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
31%
Carbs
164%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
168%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carob powder or flour

Serving Size: cup (103g)

* Amount Per Serving
Calories 228.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 36.1 mg 1.5%
Total Carbohydrate 91.5 g 30.5%
Dietary Fiber 41 g 164%
Sugars (Added) 50.5 g 168.2%
Protein 4.8 g 9.5%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 358.4 mg 36.1%
Copper (Cu) 0.6 mg 29.4%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 55.6 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 851.8 mg 24.3%
Phosphorus (P) 81.4 mg 8.1%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.9 mg 6.3%