Chipwich
✓
Sandwich59 g
✓
Chipwich105 g

Calories in 1 Chipwich (105 g)
252 calories, 70.2 from fat
 
Carbs
41.6 g
 
Proteins
3.9 g
 
Fat
7.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chipwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal).
  • Chipwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(3.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
5%
Fiber
12%
Fat
9%
Saturated Fat
2%
Cholesterol
7%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

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101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chipwich

Serving Size: Chipwich (105g)

* Amount Per Serving
Calories 252 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 1.7 g 8.7%
Cholesterol 6.3 mg 2.1%
Sodium 170.1 mg 7.1%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 1.3 g 5%
Sugars (Added) 22.1 g 73.5%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 129.5 IU 2.6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 76.7 mg 7.4%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.4 mg 2%
Phosphorus (P) 56.7 mg 5.7%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.3 mg 2.2%