Chocolate pie south beach
✓
Slice18 g

Calories in 1 Slice (18 g)
98.7 calories, 27 from fat
 
Carbs
14.5 g
 
Proteins
3.6 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate pie south beach has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin D (lowers the risk of heart failure), Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Chocolate pie south beach contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(19.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
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33 min
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39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate pie south beach

Serving Size: Slice (18g)

* Amount Per Serving
Calories 98.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 215.5 mg 9%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 0 g 0%
Sugars (Added) 3.2 g 10.8%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 394.9 IU 7.9%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 3.8 mg 6.4%
Vitamin D 38 mcg 9.5%
Vitamin E 1.6 mg 5.4%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 75 mg 7.5%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 234.3 mg 6.7%
Phosphorus (P) 27.8 mg 2.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.5%