Coconut custard, Puerto Rican style (Flan de coco)
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Cup245 g
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Piece (4\" X 2\" X 1/2\")120 g

Calories in 1 cup (245 g)
690.9 calories, 231.3 from fat
 
Carbs
98.1 g
 
Proteins
20.1 g
 
Fat
25.7 g
 
Sat. Fat
16.2 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut custard, Puerto Rican style (Flan de coco) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Coconut custard, Puerto Rican style (Flan de coco) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
33%
Carbs
3%
Fiber
40%
Fat
81%
Saturated Fat
87%
Cholesterol
14%
Sodium
327%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut custard, Puerto Rican style (Flan de coco)

Serving Size: cup (245g)

* Amount Per Serving
Calories 690.9 cal
Calories from Fat 231.3 cal
% Daily Value
Total Fat 25.7 g 39.5%
Saturated Fat 16.2 g 80.8%
Cholesterol 262.2 mg 87.4%
Sodium 328.3 mg 13.7%
Total Carbohydrate 98.1 g 32.7%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 98 g 326.7%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 694.2 IU 13.9%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 2.7 mg 4.5%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 497.4 mg 49%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 717.9 mg 20.5%
Phosphorus (P) 521.9 mg 52.2%
Selenium (Se) 36.8 mcg 52.5%
Zinc (Zn) 2.5 mg 16.8%