Fat free ice cream, chocolate
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g

Calories in 1 medium scoop/dip (120 g)
200.4 calories, 10.8 from fat
 
Carbs
45.2 g
 
Proteins
5.2 g
 
Fat
1.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fat free ice cream, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Fat free ice cream, chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
0%
Fiber
2%
Fat
4%
Saturated Fat
0%
Cholesterol
5%
Sodium
152%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fat free ice cream, chocolate

Serving Size: medium scoop/dip (120g)

* Amount Per Serving
Calories 200.4 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 116.4 mg 4.9%
Total Carbohydrate 45.2 g 15.1%
Dietary Fiber 0 g 0%
Sugars (Added) 45.6 g 152%
Protein 5.2 g 10.3%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.7 mcg 11%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 184.8 mg 18%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.6 mg 11.4%
Phosphorus (P) 147.6 mg 14.8%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.6 mg 3.8%