How many calories in Healthy Banana muffins?

211 calories per Muffin (126 g.) Healthy Banana muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Healthy Banana muffins?

40.3 g. of carbs (13.4%DV) per Muffin (126 g.)

How much protein in Healthy Banana muffins?

6.5 g. of protein (12.9%DV) per Muffin (126 g.)

How much fiber in Healthy Banana muffins?

4.8 g. of fiber (19.1%DV) per Muffin (126 g.)

How much saturated fat in Healthy Banana muffins?

g. of saturated fat (%DV) per Muffin (126 g.)

How much fat in Healthy Banana muffins?

6.4 g. fat (9.8%DV) per Muffin (126 g.)

How much sodium in Healthy Banana muffins?

11.9 g. sodium (0.5%DV) per Muffin (126 g.)

Healthy Banana muffins Nutrition Information

Healthy Banana muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (12.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system). Healthy Banana muffins contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (10% of DV/100g) and fiber (15% of DV/100g)!

Is there sugar in Healthy Banana muffins?

12.6 grams of sugar (42%DV) per Muffin (126 g.)

How much sugar in Healthy Banana muffins?

12.6 grams of sugar (42%DV) per Muffin (126 g.)

Healthy Banana muffins

✓

Muffin

126 g

Calories in 1 Muffin (126 g)

211 calories, 57.6 from fat

Carbs

40.3 g

Proteins

6.5 g

Fat

6.4 g

Sat. Fat

3.4 g

KEY FACTS

(learn about health benefits or risks)

Healthy Banana muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (12.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
Healthy Banana muffins contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (10% of DV/100g) and fiber (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(12.3 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

13% Carbs

19% Fiber

10% Fat

17%

Saturated Fat

1% Cholesterol

1% Sodium

42%

Added Sugar

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70 min

28 min

53 min

84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		211 cal
Calories from Fat		57.6 cal
			% Daily Value
Total Fat		6.4 g	9.8%
	Saturated Fat	3.4 g	16.8%
Cholesterol		3 mg	1%
Sodium		11.9 mg	0.5%
Total Carbohydrate		40.3 g	13.4%
	Dietary Fiber	4.8 g	19.1%
	Sugars (Added)	12.6 g	42%
Protein		6.5 g	12.9%

Vitamins
	Vitamin A	3 IU	0.1%
	Vitamin B6	0.2 mg	7.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.6 mg	4.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	1.6 mcg	2%

Minerals
	Calcium (Ca)	16.7 mg	1.7%
	Copper (Cu)	0.1 mg	4.1%
	Iron (Fe)	1.6 mg	8.8%
	Magnesium (Mg)	64.6 mg	16.1%
	Manganese (Mn)	0.5 mg	26.7%
	Potassium (K)	251.5 mg	7.2%
	Phosphorus (P)	180.3 mg	18%
	Selenium (Se)	4.9 mcg	7%
	Zinc (Zn)	1.1 mg	7%

Healthy Banana muffins

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts