Honey Pecans

Count326 g


Calories in 1 Count (326 g)
1580.7 calories, 912.6 from fat
 
Carbs
157.9 g
 
Proteins
15.2 g
 
Fat
101.4 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Pecans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Honey Pecans contain a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of fiber (19% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
53%
Carbs
62%
Fiber
156%
Fat
41%
Saturated Fat
0%
Cholesterol
226%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Pecans

Serving Size: Count (326g)

* Amount Per Serving
Calories 1580.7 cal
Calories from Fat 912.6 cal
% Daily Value
Total Fat 101.4 g 156%
Saturated Fat 8.1 g 40.6%
Cholesterol 0 mg 0%
Sodium 5426.1 mg 226.1%
Total Carbohydrate 157.9 g 52.6%
Dietary Fiber 15.5 g 62.2%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0.3 mg 17%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 1.6 mg 79.3%
Iron (Fe) 4.4 mg 24.5%
Magnesium (Mg) 175.4 mg 43.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 672.7 mg 19.2%
Phosphorus (P) 400.1 mg 40%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 6.8 mg 45.5%