Ice cream bar or stick, not chocolate covered or cake covered
✓
Bar (3 Fl Oz)56 g
✓
Cup133 g

Calories in 1 cup (133 g)
275.3 calories, 131.4 from fat
 
Carbs
31.4 g
 
Proteins
4.7 g
 
Fat
14.6 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream bar or stick, not chocolate covered or cake covered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Ice cream bar or stick, not chocolate covered or cake covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
4%
Fiber
23%
Fat
45%
Saturated Fat
20%
Cholesterol
4%
Sodium
93%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream bar or stick, not chocolate covered or cake covered

Serving Size: cup (133g)

* Amount Per Serving
Calories 275.3 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.5%
Saturated Fat 9 g 45.2%
Cholesterol 58.5 mg 19.5%
Sodium 106.4 mg 4.4%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 27.9 g 93.1%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 523.1 IU 10.5%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 170.2 mg 17.3%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.7 mg 7.6%
Phosphorus (P) 139.7 mg 14%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.9 mg 6.1%