Ice cream bar or stick, rich ice cream, chocolate covered, with nuts

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Haagen Dazs Bar

113 g

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• Ice cream bar or stick, rich ice cream, chocolate covered, with nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles) and Copper (essential for normal growth and health).
• Ice cream bar or stick, rich ice cream, chocolate covered, with nuts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (6.3 %/cal)

Very High Density (1.7 %/g)

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13% Protein

11% Carbs

8% Fiber

39% Fat

64%

Saturated Fat

26% Cholesterol

3% Sodium

94%

Added Sugar

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