Ice cream cone, chocolate covered or dipped, flavors other than chocolate

Cone And Single Dip78 g
Cone And Double Dip143 g


Calories in 1 cone and double dip (143 g)
350.4 calories, 158.4 from fat
 
Carbs
44.2 g
 
Proteins
5.5 g
 
Fat
17.6 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream cone, chocolate covered or dipped, flavors other than chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Ice cream cone, chocolate covered or dipped, flavors other than chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (37% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
7%
Fiber
27%
Fat
52%
Saturated Fat
18%
Cholesterol
5%
Sodium
110%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream cone, chocolate covered or dipped, flavors other than chocolate

Serving Size: cone and double dip (143g)

* Amount Per Serving
Calories 350.4 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 10.5 g 52.4%
Cholesterol 52.9 mg 17.6%
Sodium 124.4 mg 5.2%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 32.9 g 109.6%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 476.7 IU 9.5%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 161.6 mg 15.7%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 32.9 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 296 mg 8.5%
Phosphorus (P) 153 mg 15.3%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 1.1 mg 7.3%