Ice cream cone, no topping, flavors other than chocolate

✓

Cone And Single Dip (or 1 Small Cone)

78 g

✓

Cone And Double Dip (or 1 Large Cone)

143 g

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• Ice cream cone, no topping, flavors other than chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
• Ice cream cone, no topping, flavors other than chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

Medium Density (5.8 %/cal)

High Density (1.2 %/g)

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11% Protein

13% Carbs

5% Fiber

24% Fat

46%

Saturated Fat

20% Cholesterol

5% Sodium

95%

Added Sugar

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