Ice cream, no sugar added, chocolate
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g
✓
Cubic Inch8 g

Calories in 1 medium scoop/dip (120 g)
284.4 calories, 136.8 from fat
 
Carbs
32.2 g
 
Proteins
4.6 g
 
Fat
15.2 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream, no sugar added, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Ice cream, no sugar added, chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
23%
Fiber
23%
Fat
41%
Saturated Fat
14%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream, no sugar added, chocolate

Serving Size: medium scoop/dip (120g)

* Amount Per Serving
Calories 284.4 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 8.2 g 40.8%
Cholesterol 40.8 mg 13.6%
Sodium 91.2 mg 3.8%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 5.8 g 23%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 472 IU 9.4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 130.8 mg 13.2%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.8 mg 8.5%
Phosphorus (P) 128.4 mg 12.8%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.7 mg 4.6%