Ice cream, no sugar added, flavors other than chocolate
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g
✓
Cubic Inch8 g

Calories in 1 large scoop/dip (145 g)
313.2 calories, 165.6 from fat
 
Carbs
32.2 g
 
Proteins
4.6 g
 
Fat
18.4 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream, no sugar added, flavors other than chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Ice cream, no sugar added, flavors other than chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
28%
Fiber
28%
Fat
49%
Saturated Fat
16%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream, no sugar added, flavors other than chocolate

Serving Size: large scoop/dip (145g)

* Amount Per Serving
Calories 313.2 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 9.8 g 49.2%
Cholesterol 46.4 mg 15.5%
Sodium 69.6 mg 2.9%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 7 g 27.8%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 570.3 IU 11.4%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 185.6 mg 18.9%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.6 mg 8.2%
Phosphorus (P) 152.3 mg 15.2%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 1 mg 6.7%