Ice cream pie, no crust

Pie (8\" Dia)794 g
Cup142 g


Calories in 1 cup (142 g)
319.5 calories, 183.6 from fat
 
Carbs
29.7 g
 
Proteins
4.7 g
 
Fat
20.4 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream pie, no crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Ice cream pie, no crust contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
3%
Fiber
31%
Fat
63%
Saturated Fat
27%
Cholesterol
4%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream pie, no crust

Serving Size: cup (142g)

* Amount Per Serving
Calories 319.5 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 12.6 g 63.2%
Cholesterol 79.5 mg 26.5%
Sodium 106.5 mg 4.4%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 27 g 89.9%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 738.4 IU 14.8%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0.9 mg 1.4%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 170.4 mg 17%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.9 mg 7.4%
Phosphorus (P) 140.6 mg 14.1%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.9 mg 6%