Ice cream sandwich, made with light chocolate ice cream
✓
Sandwich68 g
✓
Slim-A-Bear Sandwich64 g
✓
Skinny Cow Sandwich65 g
✓
Weight Watchers Sandwich71 g

Calories in 1 sandwich (68 g)
160.5 calories, 40.5 from fat
 
Carbs
26.2 g
 
Proteins
3.8 g
 
Fat
4.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream sandwich, made with light chocolate ice cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Calcium (helps prevent cancer).
  • Ice cream sandwich, made with light chocolate ice cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(6.4 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
4%
Fiber
7%
Fat
13%
Saturated Fat
5%
Cholesterol
2%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ice cream sandwich, made with light chocolate ice cream Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream sandwich, made with light chocolate ice cream

Serving Size: sandwich (68g)

* Amount Per Serving
Calories 160.5 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 14.3 mg 4.8%
Sodium 37.4 mg 1.6%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 17.7 g 58.9%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 122.4 IU 2.4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 85 mg 8.8%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.8 mg 3.6%
Phosphorus (P) 61.9 mg 6.2%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.4 mg 2.4%