Ice cream sundae, fruit topping, with whipped cream

Sundae165 g
Banana Split425 g
Cup142 g


Calories in 1 cup (142 g)
333.7 calories, 138.6 from fat
 
Carbs
47.3 g
 
Proteins
3.2 g
 
Fat
15.4 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream sundae, fruit topping, with whipped cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal).
  • Ice cream sundae, fruit topping, with whipped cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
16%
Carbs
3%
Fiber
24%
Fat
48%
Saturated Fat
19%
Cholesterol
3%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
111 min
44 min
83 min
133 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream sundae, fruit topping, with whipped cream

Serving Size: cup (142g)

* Amount Per Serving
Calories 333.7 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.8%
Saturated Fat 9.6 g 47.8%
Cholesterol 58.2 mg 19.4%
Sodium 78.1 mg 3.3%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 28.4 g 94.7%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 511.2 IU 10.2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 6.5 mg 10.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 115 mg 11.4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.5 mg 5.6%
Phosphorus (P) 95.1 mg 9.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.6 mg 4.1%