Ice cream sundae, not fruit or chocolate topping, with whipped cream

Sundae165 g
Cup142 g


Calories in 1 sundae (165 g)
402.6 calories, 169.2 from fat
 
Carbs
58.3 g
 
Proteins
3.7 g
 
Fat
18.8 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream sundae, not fruit or chocolate topping, with whipped cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal).
  • Ice cream sundae, not fruit or chocolate topping, with whipped cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
Medium
Density
(3.6 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
19%
Carbs
3%
Fiber
29%
Fat
58%
Saturated Fat
24%
Cholesterol
5%
Sodium
187%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
134 min
54 min
101 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ice cream sundae, not fruit or chocolate topping, with whipped cream Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream sundae, not fruit or chocolate topping, with whipped cream

Serving Size: sundae (165g)

* Amount Per Serving
Calories 402.6 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 11.6 g 58.2%
Cholesterol 71 mg 23.6%
Sodium 115.5 mg 4.8%
Total Carbohydrate 58.3 g 19.4%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 56.1 g 187%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 616 IU 12.3%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 140.3 mg 14.9%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.6 mg 5.8%
Phosphorus (P) 110.6 mg 11.1%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 0.9 mg 5.8%