Ice cream
✓
Cup148 g
✓
Slice66 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g
✓
Cubic Inch9 g
✓
Individual Container120 g

Calories in 1 small scoop/dip (80 g)
165.6 calories, 79.2 from fat
 
Carbs
18.9 g
 
Proteins
2.8 g
 
Fat
8.8 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ice cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Ice cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
2%
Fiber
14%
Fat
27%
Saturated Fat
12%
Cholesterol
3%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ice cream

Serving Size: small scoop/dip (80g)

* Amount Per Serving
Calories 165.6 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 5.4 g 27.2%
Cholesterol 35.2 mg 11.7%
Sodium 63.2 mg 2.6%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 16.8 g 56%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 314.7 IU 6.3%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 102.4 mg 10.4%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.2 mg 4.5%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.6 mg 3.7%