Light ice cream, no sugar added, flavors other than chocolate
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g
✓
Cubic Inch9 g

Calories in 1 large scoop/dip (145 g)
245.1 calories, 97.2 from fat
 
Carbs
31.1 g
 
Proteins
5.8 g
 
Fat
10.8 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, no sugar added, flavors other than chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Calcium (helps prevent cancer).
  • Light ice cream, no sugar added, flavors other than chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
0%
Fiber
17%
Fat
29%
Saturated Fat
13%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, no sugar added, flavors other than chocolate

Serving Size: large scoop/dip (145g)

* Amount Per Serving
Calories 245.1 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 5.9 g 29.3%
Cholesterol 39.2 mg 13.1%
Sodium 139.2 mg 5.8%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.5%
 
Vitamins
Vitamin A 415.7 IU 8.3%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 197.2 mg 20.3%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 13.1 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 284.2 mg 8.1%
Phosphorus (P) 108.8 mg 10.9%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.4 mg 3%