Light ice cream, soft serve cone
✓
Small Cone186 g
✓
Large Cone311 g

Calories in 1 small cone (186 g)
303.2 calories, 81 from fat
 
Carbs
49 g
 
Proteins
7.9 g
 
Fat
9 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, soft serve cone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Light ice cream, soft serve cone contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(7.5 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
1%
Fiber
14%
Fat
24%
Saturated Fat
9%
Cholesterol
5%
Sodium
118%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Light ice cream, soft serve cone Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, soft serve cone

Serving Size: small cone (186g)

* Amount Per Serving
Calories 303.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 4.7 g 23.6%
Cholesterol 27.9 mg 9.3%
Sodium 124.6 mg 5.2%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 35.3 g 117.8%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 167.4 IU 3.3%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.1 mcg 18%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 239.9 mg 24.2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 359 mg 10.3%
Phosphorus (P) 206.5 mg 20.6%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.9 mg 6.2%