Light ice cream, sundae, soft serve, chocolate or fudge topping, with whipped cream (formerly ice milk)

✓

Sundae

165 g

✓

Cup

142 g

---

• Light ice cream, sundae, soft serve, chocolate or fudge topping, with whipped cream (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Calcium (helps prevent cancer).
• Light ice cream, sundae, soft serve, chocolate or fudge topping, with whipped cream (formerly ice milk) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of relatively high in saturated fat (30% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

Medium Density (5.5 %/cal)

High Density (1.2 %/g)

---

12% Protein

17% Carbs

6% Fiber

23% Fat

43%

Saturated Fat

16% Cholesterol

9% Sodium

109%

Added Sugar

---