Light ice cream, sundae, soft serve, chocolate or fudge topping (without whipped cream) (formerly ice milk)

Sundae179 g
McDonald''s Sundae179 g
Cup142 g


Calories in 1 sundae (179 g)
325.8 calories, 66.6 from fat
 
Carbs
57.3 g
 
Proteins
8.6 g
 
Fat
7.4 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, sundae, soft serve, chocolate or fudge topping (without whipped cream) (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Light ice cream, sundae, soft serve, chocolate or fudge topping (without whipped cream) (formerly ice milk) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(7.5 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
19%
Carbs
5%
Fiber
12%
Fat
20%
Saturated Fat
5%
Cholesterol
10%
Sodium
137%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
109 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)
Light ice cream, sundae, soft serve, chocolate or fudge topping (without whipped cream) (formerly ice milk) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, sundae, soft serve, chocolate or fudge topping (without whipped cream) (formerly ice milk)

Serving Size: sundae (179g)

* Amount Per Serving
Calories 325.8 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.5%
Saturated Fat 4 g 19.8%
Cholesterol 16.1 mg 5.4%
Sodium 248.8 mg 10.4%
Total Carbohydrate 57.3 g 19.1%
Dietary Fiber 1.3 g 5%
Sugars (Added) 41.2 g 137.2%
Protein 8.6 g 17.3%
 
Vitamins
Vitamin A 131.3 IU 2.6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 232.7 mg 23.3%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 424.2 mg 12.1%
Phosphorus (P) 205.9 mg 20.6%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.1 mg 7.2%