Light ice cream, sundae, soft serve, chocolate or fudge topping (without whipped cream) (formerly ice milk)

Sundae179 g
McDonald''s Sundae179 g
Cup142 g


Calories in 1 sundae (179 g)
325.8 calories, 66.6 from fat
 
Carbs
57.3 g
 
Proteins
8.6 g
 
Fat
7.4 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, sundae, soft serve, chocolate or fudge topping (without whipped cream) (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Light ice cream, sundae, soft serve, chocolate or fudge topping (without whipped cream) (formerly ice milk) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
19%
Carbs
5%
Fiber
12%
Fat
20%
Saturated Fat
5%
Cholesterol
10%
Sodium
137%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, sundae, soft serve, chocolate or fudge topping (without whipped cream) (formerly ice milk)

Serving Size: sundae (179g)

* Amount Per Serving
Calories 325.8 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.5%
Saturated Fat 4 g 19.8%
Cholesterol 16.1 mg 5.4%
Sodium 248.8 mg 10.4%
Total Carbohydrate 57.3 g 19.1%
Dietary Fiber 1.3 g 5%
Sugars (Added) 41.2 g 137.2%
Protein 8.6 g 17.3%
 
Vitamins
Vitamin A 131.3 IU 2.6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 232.7 mg 23.3%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 39.4 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 424.2 mg 12.1%
Phosphorus (P) 205.9 mg 20.6%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.1 mg 7.2%