Light ice cream, sundae, soft serve, fruit topping, with whipped cream (formerly ice milk)
✓
Sundae165 g
✓
Cup142 g

Calories in 1 cup (142 g)
316.7 calories, 99 from fat
 
Carbs
52.4 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, sundae, soft serve, fruit topping, with whipped cream (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Calcium (helps prevent cancer).
  • Light ice cream, sundae, soft serve, fruit topping, with whipped cream (formerly ice milk) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
18%
Carbs
2%
Fiber
17%
Fat
34%
Saturated Fat
16%
Cholesterol
3%
Sodium
99%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
42 min
79 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, sundae, soft serve, fruit topping, with whipped cream (formerly ice milk)

Serving Size: cup (142g)

* Amount Per Serving
Calories 316.7 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 6.8 g 34%
Cholesterol 46.9 mg 15.6%
Sodium 71 mg 3%
Total Carbohydrate 52.4 g 17.5%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 29.8 g 99.4%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 534.9 IU 10.7%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 7.4 mg 12.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 134.9 mg 14.2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 196 mg 5.6%
Phosphorus (P) 90.9 mg 9.1%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.6 mg 4.1%