Milk dessert sandwich bar, frozen, with low-calorie sweetener, made from lowfat milk

Eskimo Pie Sandwich (3.2 Fl Oz)59 g


Calories in 1 Eskimo Pie Sandwich (3.2 fl oz) (59 g)
186.4 calories, 52.2 from fat
 
Carbs
31.5 g
 
Proteins
3.5 g
 
Fat
5.8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Milk dessert sandwich bar, frozen, with low-calorie sweetener, made from lowfat milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Milk dessert sandwich bar, frozen, with low-calorie sweetener, made from lowfat milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
5%
Fiber
9%
Fat
10%
Saturated Fat
1%
Cholesterol
11%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk dessert sandwich bar, frozen, with low-calorie sweetener, made from lowfat milk

Serving Size: Eskimo Pie Sandwich (3.2 fl oz) (59g)

* Amount Per Serving
Calories 186.4 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.9 g 9.6%
Cholesterol 3.5 mg 1.2%
Sodium 267.9 mg 11.2%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 1.2 g 5%
Sugars (Added) 17.7 g 59%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 25.6 IU 0.5%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 46.6 mg 4.7%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.3 mg 3.6%
Phosphorus (P) 75.5 mg 7.6%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.5 mg 3.5%