Mousse, chocolate, lowfat, reduced calorie, prepared from dry mix, water added
✓
Cup216 g

Calories in 1 cup (216 g)
419 calories, 79.2 from fat
 
Carbs
81.1 g
 
Proteins
14.8 g
 
Fat
8.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mousse, chocolate, lowfat, reduced calorie, prepared from dry mix, water added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Copper (stimulates the brain), Magnesium (helps you sleep better) and Potassium (helps prevent muscle cramps).
  • Mousse, chocolate, lowfat, reduced calorie, prepared from dry mix, water added contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
27%
Carbs
26%
Fiber
14%
Fat
14%
Saturated Fat
2%
Cholesterol
13%
Sodium
166%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mousse, chocolate, lowfat, reduced calorie, prepared from dry mix, water added

Serving Size: cup (216g)

* Amount Per Serving
Calories 419 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 2.8 g 14.2%
Cholesterol 6.5 mg 2.2%
Sodium 313.2 mg 13.1%
Total Carbohydrate 81.1 g 27%
Dietary Fiber 6.5 g 25.9%
Sugars (Added) 49.7 g 165.6%
Protein 14.8 g 29.7%
 
Vitamins
Vitamin A 7.2 IU 0.1%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 408.2 mg 41%
Copper (Cu) 0.8 mg 39.7%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 136.1 mg 34%
Manganese (Mn) 0 mg 0%
Potassium (K) 1073.5 mg 30.7%
Phosphorus (P) 449.3 mg 44.9%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 2.6 mg 17.4%