Pears, baby food, junior
✓
Tablespoon16 g
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Jar, NFS170 g
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Gerber 3rd FOODS170 g
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Beech-Nut Stage 3170 g

Calories in 1 Beech-Nut Stage 3 (170 g)
74.8 calories, 1.8 from fat
 
Carbs
19.7 g
 
Proteins
0.5 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pears, baby food, junior has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (31.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Pears, baby food, junior contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(31.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
7%
Carbs
25%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pears, baby food, junior

Serving Size: Beech-Nut Stage 3 (170g)

* Amount Per Serving
Calories 74.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1.7 mg 0.1%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 6.1 g 24.5%
Sugars (Added) 11.9 g 39.7%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 37.4 mg 62.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 13.6 mg 1.7%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.5 mg 5.6%
Phosphorus (P) 20.4 mg 2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.9%