Pears, baby food
✓
Tablespoon16 g
✓
Jar, NFS170 g

Calories in 1 jar, NFS (170 g)
73.1 calories, 2.7 from fat
 
Carbs
19 g
 
Proteins
0.5 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pears, baby food has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Pears, baby food contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(33.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
25%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pears, baby food

Serving Size: jar, NFS (170g)

* Amount Per Serving
Calories 73.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1.7 mg 0.1%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 6.1 g 24.5%
Sugars (Added) 11.9 g 39.7%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 39.4 mg 65.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 13.6 mg 1.7%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.4 mg 5.9%
Phosphorus (P) 20.4 mg 2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.9%