Pudding, bread
✓
Cup200 g
✓
Cubic Inch14 g

Calories in 1 cubic inch (14 g)
21.6 calories, 5.4 from fat
 
Carbs
3.3 g
 
Proteins
0.8 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Pudding, bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, bread

Serving Size: cubic inch (14g)

* Amount Per Serving
Calories 21.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 1.1%
Cholesterol 7.6 mg 2.5%
Sodium 30.2 mg 1.3%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 2.1 g 7%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 33.6 IU 0.7%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 19.2 mg 2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.3 mg 0.8%
Phosphorus (P) 15.7 mg 1.6%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 0.6%