Pudding, chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added

Cup250 g


Calories in 1 cup (250 g)
182.5 calories, 44.1 from fat
 
Carbs
25.8 g
 
Proteins
9 g
 
Fat
4.9 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pudding, chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Pudding, chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
6%
Fiber
8%
Fat
15%
Saturated Fat
6%
Cholesterol
28%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pudding, chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added

Serving Size: cup (250g)

* Amount Per Serving
Calories 182.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 2.9 g 14.5%
Cholesterol 17.5 mg 5.8%
Sodium 682.5 mg 28.4%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 1.5 g 6%
Sugars (Added) 12.5 g 41.7%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 416.7 IU 8.3%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 0.3 mg 0.4%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 292.5 mg 30%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 515 mg 14.7%
Phosphorus (P) 410 mg 41%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 1.2 mg 7.7%