Pudding, chocolate, prepared from dry mix, milk added

✓

Cup

261 g

✓

Small Box (about 3.5 Oz), Prepared

566 g

✓

Large Box (about 5 Oz), Prepared

832 g

---

• Pudding, chocolate, prepared from dry mix, milk added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps you build strong bones).
• Pudding, chocolate, prepared from dry mix, milk added contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

---

Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (11.1 %/cal)

Medium Density (0.6 %/g)

---

53% Protein

53% Carbs

23% Fiber

25% Fat

48%

Saturated Fat

17% Cholesterol

66% Sodium

388%

Added Sugar

---