Pudding, flavors other than chocolate, prepared from dry mix, milk added

✓

Cup

264 g

✓

Small Box (about 3.5 Oz), Prepared

528 g

✓

Large Box (about 5 Oz), Prepared

820 g

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• Pudding, flavors other than chocolate, prepared from dry mix, milk added has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
• Pudding, flavors other than chocolate, prepared from dry mix, milk added contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (9.3 %/cal)

Medium Density (0.8 %/g)

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46% Protein

53% Carbs

0% Fiber

22% Fat

42%

Saturated Fat

16% Cholesterol

72% Sodium

492%

Added Sugar

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