Sealtest Fat Free
✓
Cup148 g
✓
Small Scoop/dip80 g
✓
Medium Scoop/dip120 g
✓
Large Scoop/dip145 g

Calories in 1 medium scoop/dip (120 g)
165.6 calories, 0 from fat
 
Carbs
36.1 g
 
Proteins
5.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sealtest Fat Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Sealtest Fat Free contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
12%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sealtest Fat Free

Serving Size: medium scoop/dip (120g)

* Amount Per Serving
Calories 165.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 116.4 mg 4.9%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 7.2 g 24%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.5 mcg 9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 178.8 mg 18%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 362.4 mg 10.4%
Phosphorus (P) 180 mg 18%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.3 mg 8.5%