Weight Watchers
✓
Sandwich68 g
✓
Dairy Queen Sandwich85 g
✓
Slim-A-Bear Sandwich64 g
✓
Skinny Cow Sandwich61 g
✓
Turkey Hill Sandwich70 g
✓
Breyers Sandwich61 g
✓
Weight Watchers Sandwich71 g

Calories in 1 Weight Watchers sandwich (71 g)
132.1 calories, 19.8 from fat
 
Carbs
28.1 g
 
Proteins
3 g
 
Fat
2.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal).
  • Weight Watchers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
Medium
Density
(2.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
4%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers

Serving Size: Weight Watchers sandwich (71g)

* Amount Per Serving
Calories 132.1 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.3%
Saturated Fat 0.6 g 2.9%
Cholesterol 5 mg 1.7%
Sodium 103.7 mg 4.3%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 0 g 0%
Sugars (Added) 12.8 g 42.6%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 227.2 IU 4.5%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 21.3 mg 2.1%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.1 mg 0.8%
Phosphorus (P) 18.5 mg 1.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.1 mg 1%