Творожная запеканка

200г260 g


Calories in 1 200г (260 g)
405.9 calories, 246.6 from fat
 
Carbs
11.1 g
 
Proteins
28.3 g
 
Fat
27.4 g
 
Sat. Fat
12.9 g

KEY FACTS

(learn about health benefits or risks)
  • Творожная запеканка has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Творожная запеканка contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
4%
Carbs
0%
Fiber
42%
Fat
65%
Saturated Fat
83%
Cholesterol
34%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Творожная запеканка

Serving Size: 200г (260g)

* Amount Per Serving
Calories 405.9 cal
Calories from Fat 246.6 cal
% Daily Value
Total Fat 27.4 g 42.2%
Saturated Fat 12.9 g 64.5%
Cholesterol 249.6 mg 83.2%
Sodium 815.6 mg 34%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 5.2 g 17.3%
Protein 28.3 g 56.6%
 
Vitamins
Vitamin A 943 IU 18.9%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 0 mg 0%
Vitamin D 40.9 mcg 10.2%
Vitamin E 0.6 mg 2%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 28.5 mg 2.9%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 275.8 mg 7.9%
Phosphorus (P) 413.9 mg 41.4%
Selenium (Se) 34.4 mcg 49.1%
Zinc (Zn) 1.4 mg 9.6%