Cream, half and half, fat free
✓
Cup242 g
✓
Fl Oz30 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g

Calories in 1 fl oz (30 g)
17.7 calories, 3.6 from fat
 
Carbs
2.7 g
 
Proteins
0.8 g
 
Fat
0.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cream, half and half, fat free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Cream, half and half, fat free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
1%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream, half and half, fat free

Serving Size: fl oz (30g)

* Amount Per Serving
Calories 17.7 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.3 g 1.3%
Cholesterol 1.5 mg 0.5%
Sodium 30 mg 1.3%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 1.5 g 5%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 28.8 mg 3%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.8 mg 1.8%
Phosphorus (P) 45.3 mg 4.5%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.2 mg 1.6%