Cream, half and half
✓
Cup242 g
✓
Fl Oz30 g
✓
Individual Container (.5 Fl Oz)15 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g

Calories in 1 cup (242 g)
314.6 calories, 250.2 from fat
 
Carbs
10.4 g
 
Proteins
7.2 g
 
Fat
27.8 g
 
Sat. Fat
17.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cream, half and half has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium (helps prevent cancer).
  • Cream, half and half contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(7.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
0%
Fiber
43%
Fat
87%
Saturated Fat
30%
Cholesterol
4%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cream, half and half Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream, half and half

Serving Size: cup (242g)

* Amount Per Serving
Calories 314.6 cal
Calories from Fat 250.2 cal
% Daily Value
Total Fat 27.8 g 42.8%
Saturated Fat 17.3 g 86.6%
Cholesterol 89.5 mg 29.8%
Sodium 99.2 mg 4.1%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 0 g 0%
Sugars (Added) 9.7 g 32.3%
Protein 7.2 g 14.3%
 
Vitamins
Vitamin A 782.5 IU 15.6%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 2.2 mg 3.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 254.1 mg 26.6%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 314.6 mg 9%
Phosphorus (P) 229.9 mg 23%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 1.2 mg 8.2%