How many calories in Cream, light, fluid?

21.5 calories per individual container (11 g.) Cream, light, fluid has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Cream, light, fluid?

0.4 g. of carbs (0.1%DV) per individual container (11 g.)

How much protein in Cream, light, fluid?

0.3 g. of protein (0.6%DV) per individual container (11 g.)

How much fiber in Cream, light, fluid?

0 g. of fiber (0%DV) per individual container (11 g.)

How much saturated fat in Cream, light, fluid?

g. of saturated fat (%DV) per individual container (11 g.)

How much fat in Cream, light, fluid?

2.1 g. fat (3.3%DV) per individual container (11 g.)

How much sodium in Cream, light, fluid?

4.4 g. sodium (0.2%DV) per individual container (11 g.)

Cream, light, fluid Nutrition Information

Cream, light, fluid has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps prevent cancer). Cream, light, fluid contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Cream, light, fluid?

0.4 grams of sugar (1.5%DV) per individual container (11 g.)

How much sugar in Cream, light, fluid?

0.4 grams of sugar (1.5%DV) per individual container (11 g.)

Cream, light, fluid

Guideline Amount Per Fl Oz Of Beverage

Calories in 1 individual container (11 g)

21.5 calories, 18.9 from fat

Carbs

0.4 g

Proteins

0.3 g

Fat

2.1 g

Sat. Fat

1.3 g

KEY FACTS

(learn about health benefits or risks)

Cream, light, fluid has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps prevent cancer).
Cream, light, fluid contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

Medium
Density

(4.9 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

0% Carbs

0% Fiber

3% Fat

Saturated Fat

2% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

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7 min

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		21.5 cal
Calories from Fat		18.9 cal
			% Daily Value
Total Fat		2.1 g	3.3%
	Saturated Fat	1.3 g	6.6%
Cholesterol		7.3 mg	2.4%
Sodium		4.4 mg	0.2%
Total Carbohydrate		0.4 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.4 g	1.5%
Protein		0.3 g	0.6%

Vitamins
	Vitamin A	66.4 IU	1.3%
	Vitamin B6	0 mg	0.2%
	Vitamin B12	0 mcg	0.4%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	10.6 mg	1.1%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	1 mg	0.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	13.4 mg	0.4%
	Phosphorus (P)	8.8 mg	0.9%
	Selenium (Se)	0.1 mcg	0.1%
	Zinc (Zn)	0 mg	0.2%

Cream, light, fluid

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts