Honey Maple Spread, Blended, Maple Grove Farms of Vermont, 10 oz

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Tbsp

47 g

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• Honey Maple Spread, Blended, Maple Grove Farms of Vermont, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (74.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level), Iron (important in regulating body temperature) and Zinc (one of the most important nutrients for infants and new mothers).
• Honey Maple Spread, Blended, Maple Grove Farms of Vermont, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
• Good source of proteins (67% of DV/100g), fiber (33% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (74.6 %/cal)

Very High Density (3 %/g)

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31% Protein

14% Carbs

16% Fiber

24% Fat

17%

Saturated Fat

0% Cholesterol

2% Sodium

122%

Added Sugar

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