Light, Vegetable Oil Spread, Blue Bonnet, 1 Lb
✓
G14 g

Calories in 1 G (14 g)
40 calories, 20 from fat
 
Carbs
5.8 g
 
Proteins
4.7 g
 
Fat
4.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Light, Vegetable Oil Spread, Blue Bonnet, 1 Lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (88.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Potassium (helps prevent muscle cramps), Zinc (important for eliminating acne) and Iron (plays a key role in providing strength to the immune system).
  • Light, Vegetable Oil Spread, Blue Bonnet, 1 Lb contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (67% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(88.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
5%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light, Vegetable Oil Spread, Blue Bonnet, 1 Lb

Serving Size: G (14g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 20 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Total Carbohydrate 5.8 g 2.3%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 2.4 g 7.9%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 14 mg 23.3%
Vitamin D 80 mcg 20%
Vitamin E 10.5 mg 35%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.3 mg 4.7%
Phosphorus (P) 65.6 mg 6.6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.4 mg 2.6%