How many calories in Margarine?

99.8 calories per tbsp (14 g.) Margarine has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).

How many carbs in Margarine?

0.1 g. of carbs (0%DV) per tbsp (14 g.)

How much protein in Margarine?

0 g. of protein (0.1%DV) per tbsp (14 g.)

How much fiber in Margarine?

0 g. of fiber (0%DV) per tbsp (14 g.)

How much saturated fat in Margarine?

g. of saturated fat (%DV) per tbsp (14 g.)

How much fat in Margarine?

11.2 g. fat (17.3%DV) per tbsp (14 g.)

How much sodium in Margarine?

92 g. sodium (3.8%DV) per tbsp (14 g.)

Margarine Nutrition Information

Margarine has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz). Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Vitamin E (plays a role in preventing strokes and cataracts). Margarine contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz). Good source of relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Margarine?

0 grams of sugar (0%DV) per tbsp (14 g.)

How much sugar in Margarine?

0 grams of sugar (0%DV) per tbsp (14 g.)

Margarine

Calories in 1 tbsp (14 g)

99.8 calories, 49.9 from fat

Carbs

0.1 g

Proteins

0 g

Fat

11.2 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Margarine has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Vitamin E (plays a role in preventing strokes and cataracts).
Margarine contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
Good source of relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Very High
Density

(7.1 cal/g)

High
Density

(6.7 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

0% Carbs

0% Fiber

17% Fat

10%

Saturated Fat

0% Cholesterol

4% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

33 min

13 min

25 min

40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		99.8 cal
Calories from Fat		49.9 cal
			% Daily Value
Total Fat		11.2 g	17.3%
	Saturated Fat	2 g	10%
Cholesterol		0 mg	0%
Sodium		92 mg	3.8%
Total Carbohydrate		0.1 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		0 g	0.1%

Vitamins
	Vitamin A	499.9 IU	10%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	2.2 mg	7.2%
	Vitamin K	12.8 mcg	16%

Minerals
	Calcium (Ca)	0.4 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	0.1 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	2.4 mg	0.1%
	Phosphorus (P)	0.7 mg	0.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Margarine

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts